Common Eye Diseases and How to Prevent Them 

Our eyes are precious, and keeping them healthy is essential for a good quality of life. At Dharamshila Rahat Medical Centre, we believe in educating our patients about eye care to prevent common eye diseases. Here, we will discuss some of the most common eye problems and simple ways to protect your vision. 

1. Cataracts

Cataracts occur when the lens of the eye becomes cloudy, causing blurred vision. This condition is common as we age but can also happen due to diabetes or excessive exposure to sunlight. 

Prevention Tips: 

• Wear sunglasses that block UV rays when you are outside. 

• Maintain a healthy diet rich in antioxidants like green leafy vegetables and fruits. 

• Get regular eye check-ups, especially if you are over 40 years old. 

2. Glaucoma 

Glaucoma is a condition where increased pressure in the eye damages the optic nerve, leading to vision loss if untreated. It often has no early symptoms, so regular check-ups are crucial. 

Prevention Tips: 

• Go for routine eye exams to detect any signs early. 

• Manage underlying health conditions like diabetes or high blood pressure. 

• Avoid smoking and maintain a healthy lifestyle. 

3. Dry Eyes 

Dry eyes happen when your eyes do not produce enough tears or the tears evaporate too quickly. It can cause irritation, redness, and blurred vision. 

Prevention Tips: 

• Take regular breaks when using screens like computers or phones. 

• Blink frequently and use artificial tears if needed. 

• Avoid exposure to dry or smoky environments. 

4. Conjunctivitis (Pink Eye)

Conjunctivitis is an infection or inflammation of the eye’s outer layer, causing redness, itching, and discharge. It is often contagious. 

Prevention Tips: 

• Wash your hands frequently and avoid touching your eyes. 

• Do not share personal items like towels or eye makeup. 

• Seek prompt treatment if symptoms occur to prevent spreading the infection. 

5. Age-Related Macular Degeneration (AMD)

AMD affects the central vision and is common in older adults. It can make tasks like reading or driving difficult. 

Prevention Tips: 

• Eat foods rich in omega-3 fatty acids, vitamins C and E, and zinc. 

• Avoid smoking. 

• Get your eyes examined regularly to detect early signs. 

6. Diabetic Retinopathy

This condition affects people with diabetes and occurs when high blood sugar damages the blood vessels in the retina, leading to vision problems. 

Prevention Tips: 

• Keep your blood sugar levels under control. 

• Monitor your blood pressure and cholesterol. 

• Visit your eye doctor regularly for diabetic eye exams. 

Protecting Your Eyes at Dharamshila Rahat Medical Centre At Dharamshila Rahat Medical Centre, we provide comprehensive eye care services to diagnose and treat various eye conditions. Our team of experienced doctors uses advanced technology to ensure the best care for your vision. We recommend regular eye check-ups to catch problems early and maintain healthy eyesight. 

OPD Timings: 11:00 AM to 01:00 PM | For Appointments Call 011 690 99999